lemon asparagus artichoke salad
Ingredients:
  • (10) fresh baby artichokes, peeled and quartered,
    steamed
  • (2 cups) asparagus, diagonally cut into 1 in. slices,
    steamed
  • (1/3 cup) radishes, thinly sliced
  • (3 Tbsp.) green onions, thinly sliced
  • (2 Tbsp.) fresh basil, thinly sliced
  • (2 Tbsp.) fresh lemon juice
  • (1 Tbsp.) extra-virgin olive oil
  • (1/4 tsp.) salt
  • (1/8 tsp.) black pepper
  • (19 oz. can) Great Northern beans, rinsed and
    drained
Servings

4

Salad

Lemon Asparagus Artichoke Salad

Steamed asparagus and artichokes tossed with white beans, green onions and a lemon vinaigrette.

Preparation Time

About 8 minutes

Cook Time

About 12 minutes

    Instructions

  1. 1Add all ingredients to a large bowl. Toss to combine and serve.

Nutritional Information

Serving Size: 1 cup



Amount Per Serving:

  • Calories 170
  • Total Fat 4.2 g
  • Total Carbohydrate 26.7 g
  • Protein 10.3 g
  • Cholesterol 0 mg
  • Sodium 400 mg
  • Fiber 5 g

Additional Information

Recipe Category: Salad

Recipe Subcategory: Fruit/Vegetable Salads

Recipe Ethnicity: Italian

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: N/A

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.