kalamata chicken couscous salad
Ingredients:
  • (1/4 cup) kalamata olives, pitted and chopped
  • (2 Tbsp.) chopped fresh flat-leaf parsley
  • (1 Tbsp.) capers, chopped
  • (2 Tbsp.) extravirgin olive oil
  • (1 Tbsp.) fresh lemon juice
  • (1/4 tsp.) salt
  • (1/4 tsp.) freshly ground black pepper
  • (1 clove) garlic, minced
  • (1 cup) cooked Israeli couscous, drained and rinsed
  • (2 7-oz. packages) 98% fat-free chicken breast in
    water
Servings

4

Salad

Kalamata Chicken Couscous Salad

Salty kalamata olives and capers with tender couscous and chicken breast with lemon juice and garlic.

Preparation Time

About 15 minutes

Cook Time

About 10 minutes

    Instructions

  1. 1In a large bowl, whisk together olives, parsley, capers, olive oil, lemon juice, salt, pepper and garlic. Add couscous and chicken, toss to combine and serve.

Nutritional Information

Serving Size: 1/4 of salad



Amount Per Serving:

  • Calories 348
  • Total Fat 10.7 g
  • Total Carbohydrate 34.9 g
  • Protein 25 g
  • Cholesterol 18 mg
  • Sodium 929 mg
  • Fiber 2.4 g

Additional Information

Recipe Category: Salad

Recipe Subcategory: Salads with Poultry

Recipe Ethnicity: Greek/Mediterranean

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Poultry

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.