jalapeño lime avocado dip
Ingredients:
  • (3/4 cup) plain fat-free yogurt
  • (1/2 cup) red onion, finely chopped
  • (3 Tbsp.) fresh cilantro, chopped
  • (1 Tbsp.) jalapeño pepper, seeded and finely chopped
  • (2 Tbsp.) fresh lime juice
  • (1 Tbsp.) ground cumin
  • (1/2 tsp.) salt
  • (3) ripe avocados, peeled, seeded and coarsely
    chopped
  • (1 clove) garlic, minced
Servings

16

Snack

Jalapeño Lime Avocado Dip

Ripe avocados mashed with fresh lime juice, spicy jalapenos, herbs and spices.

Preparation Time

About 15 minutes

Cook Time

No cooking required

    Instructions

  1. 1Process all ingredients in a food processor until smooth, serve with vegetables or pita wedges.

Nutritional Information

Serving Size: 2 Tbsp.



Amount Per Serving:

  • Calories 70
  • Total Fat 5.9 g
  • Total Carbohydrate 4.6 g
  • Protein 1.3 g
  • Cholesterol 0 mg
  • Sodium 83 mg
  • Fiber 2 g

Additional Information

Recipe Category: Snack

Recipe Subcategory: Dips and Spreads

Recipe Ethnicity: Mexican/Southwestern

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.