hummus apple sandwiches
Ingredients:
  • (8 slices) multigrain bread
  • (1 cup) hummus
  • (2) Granny Smith apples, thinly sliced
  • (1 cup) shredded sharp Cheddar cheese
Servings

4

Lunch

Hummus Apple Sandwiches

Broiled multigrain toast topped with creamy hummus, sweet apples and sharp Cheddar cheese.

Preparation Time

About 5 minutes

Cook Time

About 10 minutes

    Instructions

  1. 1Preheat the broiler.
  2. 2Place bread on baking sheet in an even layer. Broil 2-4 minutes on each side, or until toasted.
  3. 3Top each toast with 2 Tbsp. hummus, apple slices and cheese. Broil another 3-4 minutes, or until cheese is melted. Sandwich together and serve.

Nutritional Information

Serving Size: 1 sandwich



Amount Per Serving:

  • Calories 375
  • Total Fat 16.9 g
  • Total Carbohydrate 39.5 g
  • Protein 18.6 g
  • Cholesterol 30 mg
  • Sodium 607 mg
  • Fiber 8.5 g

Additional Information

Recipe Category: Lunch

Recipe Subcategory: Sandwiches and Burgers

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.