hot sweet pumpkin seeds
  • (2 cups) green pumpkin seeds
  • (2 Tbsp.) pure maple syrup
  • (1 1/2 tsp.) kosher salt
  • (1/2 tsp.) paprika or cayenne pepper



Hot and Sweet Pumpkin Seeds

Green pumpkin seeds tossed with sweet maple syrup and spicy cayenne pepper.

Preparation Time

About 5 minutes

Cook Time

About 15 minutes


  1. 1Preheat oven to 425°F. Line a baking sheet with parchment paper.
  2. 2In a large bowl, toss together all ingredients. Spread into an even layer on baking sheet.
  3. 3Bake 10-15 minutes. Enjoy when

Nutritional Information

Serving Size: 2 Tbsp.

Amount Per Serving:

  • Calories 133
  • Total Fat 10.7 g
  • Total Carbohydrate 4.4 g
  • Protein 5.3 g
  • Cholesterol –mg
  • Sodium 184 mg
  • Fiber 0.7 g

Additional Information

Recipe Category: Snack

Recipe Subcategory: Chips, Popcorn and Snack Mixes

Recipe Ethnicity: Mexican/Southwestern

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: N/A

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.