hot cool blue cheese dip
  • (2/3 cup) reduced-fat sour cream
  • (2/3 cup) crumbled blue cheese
  • (1 Tbsp.) distilled white vinegar
  • (1/4 tsp.) cayenne pepper



Hot and Cool Blue Cheese Dip

A creamy and tangy sour cream dip with crumbled blue cheese.

Preparation Time

About 5 minutes

Cook Time

No cooking required


  1. 1In a small bowl, whisk together all ingredients. Serve with raw vegetables.*

Nutritional Information

Serving Size: 1 Tbsp.

Amount Per Serving:

  • Calories 33
  • Total Fat 3 g
  • Total Carbohydrate 1 g
  • Protein 2 g
  • Cholesterol 8 mg
  • Sodium 83 mg
  • Fiber 0 g

*Not Included

Additional Information

Recipe Category: Snack

Recipe Subcategory: Dips and Spreads

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.