honey oat bars
  • (1 cup) rolled oats
  • (1 cup) wheat flakes
  • (1 cup) sunflower seeds or chopped nuts
  • (1/2 cup) honey
  • (1 cup) dried cranberries
  • Pinch of salt



Honey Oat Bars

Toasted oat bars with a sticky honey coating and sweet dried cranberries.

Preparation Time

About 30 minutes

Cook Time

About 15 minutes


  1. 1Preheat oven to 400°F. Spray a 9 in. pie pan with cooking spray.
  2. 2Place oats, wheat flakes and seeds on a baking sheet. Bake 10 minutes.
  3. 3Meanwhile, place a large saucepan over medium-high heat. Add 1/2 cup honey and cook 2-4 minutes without stirring.
  4. 4Pour oats into honey, stir in cranberries and salt. Transfer to greased pan and press into an even layer. Cool 30 minutes, then cut. Serve when cool.

Nutritional Information

Serving Size: 1 bar

Amount Per Serving:

  • Calories 279
  • Total Fat 9 g
  • Total Carbohydrate 47 g
  • Protein 6 g
  • Cholesterol 0 mg
  • Sodium 20 mg
  • Fiber 5 g

Additional Information

Recipe Category: Breakfast

Recipe Subcategory: Cereals and Cereal Bars

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Other Animal Ingredients

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.