ham cheese asparagus bundles
Ingredients:
  • (16) fresh asparagus spears, trimmed
  • (1 medium) sweet red pepper, cut into 16 strips
  • (8 oz.) Havarti cheese, cut into 16 strips
  • (8 thin slices) deli ham or prosciutto, cut in half
    lengthwise
  • (16) whole chives
Servings

16

Snack

Ham and Cheese Asparagus Bundles

Blanched asparagus spears and strips of red pepper and cheese wrapped in thin slices of ham and tied with a chive.

Preparation Time

About 25 minutes

Cook Time

No cooking required

    Instructions

  1. 1Fill a large skillet with 1 in. of water and place over High heat. When boiling, add asparagus. Cover and cook 3 minutes, drain and place in an ice water bath. Drain again, pat dry with
    paper towels.
  2. 2Top each slice of ham with 1 spear asparagus, 1 strip red pepper and 1 strip cheese. Tightly roll and tie up with a chive. Refrigerate and serve.

Nutritional Information

Serving Size: 1 bundle



Amount Per Serving:

  • Calories 69
  • Total Fat 5 g
  • Total Carbohydrate 2 g
  • Protein 6 g
  • Cholesterol 18 mg
  • Sodium 180 mg
  • Fiber < 1 g

Additional Information

Recipe Category: Snack

Recipe Subcategory: Fruits/Vegetables

Recipe Ethnicity: Italian

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Pork, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.