grilled monte cristos
  • (1 Tbsp.) Dijon mustard
  • (4 slices) whole wheat bread
  • (2 slices) reduced-fat Swiss cheese
  • (4 slices) deli turkey
  • (1/2 cup) egg substitute
  • (1/2 cup) fat-free milk
  • (1 tsp.) confectioners’ sugar
  • (2 Tbsp.) apple butter



Grilled Monte Cristos

Dijon turkey and swiss sandwiches coated in egg and grilled until crispy.

Preparation Time

About 10 minutes

Cook Time

About 5 minutes


  1. 1Spray a griddle with cooking spray and
  2. 2Top each slice of bread with mustard. Top two slices evenly with cheese and turkey, sandwich together. Whisk together egg substitute and milk in a shallow dish. Coat both sides with egg mixture, place in skillet.
  3. 3Cook 2-3 minutes, flip and cook another 1-2 minutes, until golden brown and toasted.
  4. 4Serve sandwiches with confectioners sugar over top and apple butter on the side. Enjoy!

Nutritional Information

Serving Size: 1 sandwich

Amount Per Serving:

  • Calories 332
  • Total Fat 7 g
  • Total Carbohydrate 38 g
  • Protein 31 g
  • Cholesterol 31 mg
  • Sodium 1007 mg
  • Fiber 4 g

Additional Information

Recipe Category: Lunch

Recipe Subcategory: Sandwiches and Burgers

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Poultry, Eggs, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.