grilled herb chicken
Ingredients:
  • (4) chicken breasts
  • (2 Tbsp.) olive oil
  • (2) crushed garlic cloves
  • (4 Tbsp.) crushed fresh rosemary
  • (2 tsp.) crushed fresh thyme
Servings

4

Dinner

Grilled Herb Chicken

Lean grilled chicken flavored with fresh rosemary, thyme and garlic.

Preparation Time

About 10 minutes plus 1 hour to marinate

Cook Time

About 20 minutes

    Instructions

  1. 1In a resealable freezer bag, combine the rosemary, garlic, thyme and oil.
  2. 2Add the chicken to the bag, turning it around in the marinade. Refrigerate for 1 hour.
  3. 3Preheat grill to medium heat.
  4. 4Grill the chicken for about twenty minutes, turning halfway through. Serve and enjoy!

Nutritional Information

Serving Size: 1 chicken breast



Amount Per Serving:

  • Calories 194
  • Total Fat 8.3 g
  • Total Carbohydrate 1 g
  • Protein 27.4 g
  • Fiber 0.2 g

Additional Information

Recipe Category: Dinner

Recipe Subcategory: Entrées with Poultry

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Poultry

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.