garlic lime plantains
Ingredients:
  • (2 Tbsp.) canola oil, divided
  • (1) unripe plantain banana, peeled and sliced into 1
    in. pieces
  • (1 clove) garlic, chopped
  • (1/8 tsp.) salt
  • Freshly squeezed lime juice
Servings

2

Snack

Garlic Lime Plantains

Fresh plantain slices sauteed until crispy then finished with garlic and a squeeze of lime juice.

Preparation Time

About 10 minutes

Cook Time

About 15 minutes

    Instructions

  1. 1Place a medium skillet over medium-high heat. Add 1 Tbsp. oil. When hot, add plantain and cook 5 minutes, turning occasionally. Set aside on a plate or cutting board.
  2. 2Flatten each piece of plantain with a flat-bottomed drinking glass. Place skillet back over medium-high heat, add 1 Tbsp. oil and garlic. When hot, add plantain and cook another 5 minutes, turning often.
  3. 3Top with salt and lime juice and
    serve.

Nutritional Information

Serving Size: 1/2 of dish



Amount Per Serving:

  • Calories 235
  • Total Fat 14.3 g
  • Total Carbohydrate 29.1 g
  • Protein 1.3 g
  • Cholesterol — mg
  • Sodium 149 mg
  • Fiber 2.1 g

Additional Information

Recipe Category: Snack

Recipe Subcategory: Fruits/Vegetables

Recipe Ethnicity: Mexican/Southwestern

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: N/A

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.