garlic lemon yogurt hummus
Ingredients:
  • (15.5 oz. can) garbanzo beans, drained
  • (2/3 cup) plain non-fat yogurt
  • (1 clove) garlic, peeled
  • (1 tsp.) salt
  • (1/2 cup) fresh lemon juice
Servings

24

Snack

Garlic and Lemon Yogurt Hummus

A smooth dip of garbanzo beans, plain yogurt, garlic and fresh lemon juice.

Preparation Time

About 5 minutes

Cook Time

No cooking required

    Instructions

  1. 1Place garbanzo beans in a food processor, process until smooth. Drain yogurt through a coffee filter, discard liquid. Add to food processor with garlic, salt and lemon juice, blend and serve.

Nutritional Information

Serving Size: 1/8 cup



Amount Per Serving:

  • Calories 26
  • Total Fat 0.2 g
  • Total Carbohydrate 5.2 g
  • Protein 1.2 g
  • Cholesterol < 1 mg
  • Sodium 156 mg
  • Fiber 0.8 g

Additional Information

Recipe Category: Snack

Recipe Subcategory: Dips and Spreads

Recipe Ethnicity: Greek/Mediterranean

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.