fruity guacamole
Ingredients:
  • (1/2) avocado, pitted, peeled and chopped
  • (1/8 tsp.) salt
  • (2 Tbsp.) red onion, chopped
  • (1 1/2 Tbsp.) fresh cilantro, chopped
  • (2 tsp.) jalapeno, chopped
  • (2 tsp.) fresh lime juice
  • (1/4 cup) pineapple, chopped
  • (1/4 cup) mango, chopped
  • (1/4 cup) cantaloupe, chopped
Servings

4

Snack

Fruity Guacamole

Fresh mashed avocado mixed with chopped pineapple, mango and cantaloupe.

Preparation Time

About 10 minutes

Cook Time

No cooking required

    Instructions

  1. 1In a large bowl, use a fork to mash together avocado and salt. Add onion, cilantro, jalapeno, lime juice, pineapple, mango and cantaloupe, stir to combine. Serve with baked
    tortilla chips.*

Nutritional Information

Serving Size: 1/4 of mixture



Amount Per Serving:

  • Calories 59
  • Total Fat 3.8 g
  • Total Carbohydrate 6.8 g
  • Protein 0.8 g
  • Cholesterol — mg
  • Sodium 77 mg
  • Fiber 2.2 g

*Not Included

Additional Information

Recipe Category: Snack

Recipe Subcategory: Dips and Spreads

Recipe Ethnicity: Mexican/Southwestern

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: N/A

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.