fruity berry soup
Ingredients:
  • (1 cup) cranberry juice cocktail
  • (1 cup) fresh raspberries
  • (1 cup) fresh strawberries, hulled and sliced
  • (1/2 cup) fresh blueberries
  • (1/4 cup) pure maple syrup
  • (1) cinnamon stick
  • Pinch of ground cloves
  • (1/4 cup) red wine, preferably a fruity wine, such as Zinfandel
  • Thin lemon slices
Servings

4

Lunch

Fruity Berry Soup

Three kinds of berries boiled down into a soup with flavors of cinnamon and cloves.

Preparation Time

About 5 minutes

Cook Time

About 10 minutes

    Instructions

  1. 1Place a medium saucepan over medium-high heat. Add all ingredients except wine and lemon. Bring to a boil, then remove from heat and cool slightly.
  2. 2Remove cinnamon stick and add wine. Serve at room temperature or chilled, with lemon slices on top.

Nutritional Information

Serving Size: 1 cup



Amount Per Serving:

  • Calories 124
  • Total Fat 0.3 g
  • Total Carbohydrate 29 g
  • Protein 0.4 g
  • Cholesterol 0 mg
  • Sodium 5 mg
  • Fiber 1.8 g

Additional Information

Recipe Category: Lunch

Recipe Subcategory: Soups and Stews

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: N/A

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.