frozen coffee smoothie
Ingredients:
  • (1 cup) low-fat vanilla frozen yogurt, light vanilla ice cream or ice milk
  • (1/4 cup) low-fat milk
  • (1/4 cup) strong decaf coffee, chilled
    (use caffeinated if you prefer)
  • (1 cup) ice cubes
  • (2 Tbsp.) ground flaxseed
Servings

2

Snack

Frozen Coffee Smoothie

A thick and delicious vanilla coffee smoothie that can be made caffeinated or decaf.

Preparation Time

About 5 minutes

Cook Time

No cooking required

    Instructions

  1. 1Blend all ingredients in a blender for about 10 seconds, or until combined. Scrape sides, then blend once more. Pour into glasses and serve.

Nutritional Information

Serving Size: 1/2 of mixture



Amount Per Serving:

  • Calories 157
  • Total Fat 4.5 g
  • Total Carbohydrate 23 g
  • Protein 7 g
  • Cholesterol 7 mg
  • Sodium 79 mg
  • Fiber 2.3 g

Additional Information

Recipe Category: Snack

Recipe Subcategory: Beverages and Smoothies

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.