french toast fruit sauce
Ingredients:
  • (1 1/2 cups) fat-free milk
  • (3/4 cup) egg substitute
  • (1/2 cup) granulated sugar, divided
  • (1/2 tsp.) ground cinnamon
  • (1/2 tsp.) ground nutmeg
  • (1 1/2 tsp.) vanilla extract
  • (1/4 tsp.) salt
  • (16 slices) French bread baguette, diagonally cut into 1 in. thick slices
  • (1/4 cup) butter, divided
  • (2 cups) water
  • (1/2 cup) dry white wine
  • (1 Tbsp.) cornstarch
  • (2 cups) fresh raspberries
  • (1 cup) fresh blackberries
  • (1 cup) fresh blueberries
  • (1/2 cup) fresh strawberry halves
  • (1 Tbsp.) powdered sugar
Servings

8

Breakfast

French Toast w/Fruit Sauce

Thick French baguette slices grilled in butter and topped with a berry fruit and white wine sauce.

Preparation Time

About 5 minutes

Cook Time

About 20 minutes

    Instructions

  1. 1Place bread slices in an even layer in a large shallow dish.
  2. 2In a medium bowl, whisk together milk, egg substitute, 1/4 cup sugar, cinnamon, nutmeg, vanilla and salt. Pour over bread and set aside 2 minutes to soak.
  3. 3Place a large cast-iron skillet over medium heat. Add 2 Tbsp. butter. When melted, add 8 slices to pan. Cook 6 minutes, turning once. Set aside, repeat with remaining butter and bread.
  4. 4Place a large saucepan over High heat. Add water, wine, 1/4 cup sugar and cornstarch, whisk to combine. Bring to a boil and cook 5 minutes, until reduced. Take off heat, stir in fruit.
  5. 5Serve toast with fruit sauce and a dusting of powdered sugar.

Nutritional Information

Serving Size: 2 toasts, 1/2 cup sauce



Amount Per Serving:

  • Calories 270
  • Total Fat 7.8 g
  • Total Carbohydrate 40.9 g
  • Protein 7.6 g
  • Cholesterol 16 mg
  • Sodium 373 mg
  • Fiber 4.7 g

Additional Information

Recipe Category: Breakfast

Recipe Subcategory: Casseroles

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Eggs, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.