egglish muffin
  • (2) whole-wheat English muffins, split
  • (1/2 cup) Garden Vegetable Egg Beaters
  • (1 Tbsp.) Smart Balance 37% Light Buttery
  • (2 oz.) Reduced-fat mild cheddar cheese



Egg-lish Muffin

A whole wheat English muffin with scrambled egg whites and cheese.

Preparation Time

About 5 minutes

Cook Time

About 5 minutes


  1. 1Spray a small pan with cooking spray and set it over medium heat.
  2. 2Place english muffin in toaster.
  3. 3Shake egg beaters, pour into pan and cook for 2-3 minutes without stirring. Once edges start to set, flip. Break up with a spatula, add cheese and cook another 1-2 minutes until set and cheese is melted.

  4. 4Butter both sides of english
    muffins, separate eggs into two portions, assemble sandwiches. Enjoy!

Nutritional Information

Serving Size: 1 muffin sandwich

Amount Per Serving:

  • Calories 272
  • Total Fat 10.7 g
  • Total Carbohydrate 26.5 g
  • Protein 18.1 g

Additional Information

Recipe Category: Breakfast

Recipe Subcategory: Sandwiches and Burgers

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Eggs, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.