egg tomato sandwich
Ingredients:
  • (1/2 tsp.) extra-virgin olive oil
  • (1 Tbsp.) red onion, finely chopped
  • (2 large) egg whites, beaten
  • Pinch of salt
  • (1/2 tsp.) capers, rinsed and chopped (optional)
  • (1 oz.) smoked salmon
  • (1 slice) tomato
  • (2 slices) whole-wheat bread, toasted
Servings

1

Breakfast

Egg and Tomato Sandwich

Toasted whole wheat bread topped with salty caper egg whites, smoky salmon and fresh tomato slices.

Preparation Time

About 10 minutes

Cook Time

About 2 minutes

    Instructions

  1. 1Place a small nonstick skillet over medium heat. Add oil. When hot, add red onion and cook 1 minute, stirring. Stir in egg whites, salt and capers until set.
  2. 2Top bottom half of English muffin with egg whites, salmon, tomato and the top of the muffin. Enjoy!

Nutritional Information

Serving Size: 1 sandwich



Amount Per Serving:

  • Calories 214
  • Total Fat 5 g
  • Total Carbohydrate 25 g
  • Protein 19 g
  • Cholesterol 7 mg
  • Sodium 670 mg
  • Fiber 3 g

Additional Information

Recipe Category: Breakfast

Recipe Subcategory: Sandwiches and Burgers

Recipe Ethnicity: Greek/Mediterranean

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Fish, Eggs, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.