easy tomato bread salad
Ingredients:
  • (3 Tbsp.) extra-virgin olive oil
  • (3 Tbsp.) lemon juice
  • (1 small clove) garlic, minced
  • (1/4 tsp.) salt, or to taste
  • Freshly ground pepper, to taste
  • (4 cups) tomatoes, seeded and diced
  • (2 cups) whole-wheat country bread, crusts removed
    and cubed
  • (1/4 cup) red onion, thinly slivered
  • (3 Tbsp.) fresh basil, chopped
  • (2 Tbsp.) capers, rinsed
Servings

6

Salad

Easy Tomato and Bread Salad

Diced tomatoes, country bread cubed, basil and capers in a garlic and lemon dressing.

Preparation Time

About 20 minutes

Cook Time

No cooking required

    Instructions

  1. 1In a large bowl, whisk together oil, lemon juice, garlic, salt and pepper. Toss in tomatoes, bread, onion, basil and capers. Let sit 5 minutes, tossing occasionally. Serve and enjoy!

Nutritional Information

Serving Size: 1/6 of salad



Amount Per Serving:

  • Calories 168
  • Total Fat 17 g
  • Total Carbohydrate 19 g
  • Protein 22 g
  • Cholesterol 107 mg
  • Sodium 657 mg
  • Fiber 3 g

Additional Information

Recipe Category: Salad

Recipe Subcategory: Miscellaneous

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: N/A

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.