double decker roast beef sandwich
Ingredients:
  • (12 slices) whole-grain bread
  • (4 Tbsp.) jarred tomato chutney
  • (1/2 lb.) thinly sliced roast beef
  • (1/2 cup) watercress sprigs
  • (8 large) basil leaves
  • (1 oz.) crumbled blue cheese
  • (4) pickle spears
Servings

4

Lunch

Double Decker Roast Beef Sandwich

This double decker sandwich is made up of two layers of thinly sliced roast beef, tomato chutney and blue cheese on whole grain bread.

Preparation Time

About 10 minutes

Cook Time

No cooking required

    Instructions

  1. 1Lightly toast bread, then cut out a 3 1/4 inch circle from the center of each slice.
  2. 2To assemble, top each slice of bread with 1 slice roast beef, 1/2 Tbsp.
    chutney, one leaf each of basil and watercress, 1 Tbsp. blue cheese and another piece of bread.
  3. 3Repeat to make your second layer, stacked on top of the other. Serve with a pickle. Enjoy!

Nutritional Information

Serving Size: 1 sandwich



Amount Per Serving:

  • Calories 286
  • Total Fat 8 g
  • Total Carbohydrate 30 g
  • Protein 25 g
  • Cholesterol 48 mg
  • Sodium 650 mg
  • Fiber 5 g

Additional Information

Recipe Category: Lunch

Recipe Subcategory: Sandwiches and Burgers

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Red Meat, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.