dolmas lavash wrap
Ingredients:
  • (1/2 cup) shredded romaine lettuce
  • (1/4 cup) cucumber, chopped
  • (1/4 cup) tomato, chopped
  • (1/4 cup) low-fat plain yogurt
  • (1 Tbsp.) crumbled feta cheese
  • (1/8 tsp.) garlic powder
  • (1) whole-wheat lavash or whole-wheat wrap
  • (3) prepared dolmas
Servings

1

Lunch

Dolmas Lavash Wrap

Stuffed grape leaves wrapped in whole-wheat lavash with a Greek inspired cucumber and feta yogurt sauce.

Preparation Time

About 15 minutes

Cook Time

No cooking required

    Instructions

  1. 1In a small bowl, mix together lettuce, cucumber, tomato, yogurt, feta and garlic powder. Spread onto lavash, top with dolmas, roll and serve.

Nutritional Information

Serving Size: 1 serving



Amount Per Serving:

  • Calories 384
  • Total Fat 4 g
  • Total Carbohydrate 66 g
  • Protein 15 g
  • Cholesterol 12 mg
  • Sodium 664 mg
  • Fiber 9 g

Additional Information

Recipe Category: Lunch

Recipe Subcategory: Wraps and Pitas

Recipe Ethnicity: Middle-Eastern

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.