dijon egg salad
Ingredients:
  • (2) hard-boiled eggs, peeled and chopped
  • (2 Tbsp.) celery, finely diced
  • (1 Tbsp.) low-fat mayonnaise
  • (2 tsp.) Dijon mustard
  • (1 tsp.) scallion greens, minced
  • Freshly ground pepper, to taste
Servings

1

Lunch

Dijon Egg Salad

A chopped hard-boiled egg and celery salad coated in a Dijon mayonnaise.

Preparation Time

About 10 minutes

Cook Time

No cooking required

    Instructions

  1. 1In a small bowl, mash eggs with celery, mayonnaise, mustard, scallion greens and pepper. Serve as is, in a lettuce wrap or on multigrain bread.*

Nutritional Information

Serving Size: 1 serving



Amount Per Serving:

  • Calories 173
  • Total Fat 12 g
  • Total Carbohydrate 4 g
  • Protein 13 g
  • Cholesterol 424 mg
  • Sodium 394 mg
  • Fiber 0 g

*Nutrition Facts include egg salad only

Additional Information

Recipe Category: Lunch

Recipe Subcategory: Salads

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Eggs, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.