curry chicken salad pita
Ingredients:
  • (1 1/2 Tbsp.) low-fat mayonnaise
  • (1 tsp.) lime juice, preferably fresh squeezed
  • (1/2 tsp.) curry paste
  • (3/4 cup) chopped grilled chicken breast
  • (1 1/2 Tbsp.) cucumber, seeded and chopped
  • (1 1/2 Tbsp.) chopped red onion
  • (1) whole-wheat pita (6 1/2″ diameter), cut in half
  • (2) leaves green leaf lettuce
Servings

2

Lunch

Curry Chicken Salad Pita

An Indian spiced chicken pita with cool mayonnaise and cucumber.

Preparation Time

About 10 minutes

Cook Time

No cooking required

    Instructions

  1. 1In a medium bowl, mix the mayonnaise, lime juice, and curry paste.
  2. 2Add the chicken, cucumber, and onion, mix until combined.
  3. 3Line each pita half with lettuce, then stuff each one with the chicken salad. Enjoy!

Nutritional Information

Serving Size: 1 pita sandwich



Amount Per Serving:

  • Calories 186
  • Total Fat 5 g
  • Total Carbohydrate 16 g
  • Protein 20 g
  • Cholesterol 48 mg
  • Sodium 304 mg
  • Fiber 2 g

Additional Information

Recipe Category: Lunch

Recipe Subcategory: Wraps and Pitas

Recipe Ethnicity: Middle-Eastern

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Poultry, Eggs, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.