cucumber_mushroom_melts.jpg
Ingredients:
  • (1) bagel, split and toasted
  • (1 Tbsp.) fat-free cream cheese
  • (1/3) cucumber, thinly sliced
  • (1/3) tomato, finely chopped
  • (1) portobello mushroom, thinly sliced
  • (2 slices) reduced-fat or fat-free Swiss cheese
Servings

2

Snack

Cucumber Mushroom Melts

Toasted bagels topped with cream cheese, sliced cucumbers, tomatoes, mushrooms and melted Swiss.

Preparation Time

About 5 minutes

Cook Time

About 4 minutes

    Instructions

  1. 1Preheat the broiler. Top each bagel half with cream cheese, cucumber, tomato, mushroom and cheese. Broil 4 minutes to melt cheese and serve.

Nutritional Information

Serving Size: 1/2 of bagel



Amount Per Serving:

  • Calories 230
  • Total Fat 5.2 g
  • Total Carbohydrate 32.9 g
  • Protein 15 g
  • Cholesterol — mg
  • Sodium 320 mg
  • Fiber 2.3 g

Additional Information

Recipe Category: Snack

Recipe Subcategory: Sandwiches and Burgers

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.