cucumber dip
  • (1 Tbsp.) shallot, diced
  • (1/2 cup) cucumber, seeded and chopped
  • (1 cup) low-fat sour cream
  • (1 Tbsp.) white-wine vinegar
  • (1 Tbsp.) fresh dill, chopped
  • (1 Tbsp.) fresh chives, chopped
  • (1/4 tsp.) salt
  • Freshly ground black pepper



Cucumber Dip

A creamy dip with fresh cucumber and herbs.

Preparation Time

About 10 minutes (plus 2 hrs chilling)

Cook Time

No cooking required


  1. 1Place shallot and cucumber in food processor, process until finely chopped. Drain any liquid, transfer to a small bowl. Add sour cream, vinegar, herbs, salt and pepper to
  2. 2Refrigerate 2 hours and serve with baked chips or vegetables.*

Nutritional Information

Serving Size: 1/4 of dip

Amount Per Serving:

  • Calories 116
  • Total Fat 8.8 g
  • Total Carbohydrate 5.2 g
  • Protein 4.5 g
  • Cholesterol — mg
  • Sodium 190 mg
  • Fiber 0.1 g

*Not Included

Additional Information

Recipe Category: Snack

Recipe Subcategory: Dips and Spreads

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.