crunchy vegetable chicken salad
Ingredients:
  • (1/4 cup) extra-virgin olive oil
  • (2 Tbsp.) red wine vinegar
  • (1 clove) garlic, minced
  • (1/2 tsp.) salt
  • (1/4 tsp.) ground black pepper
  • (3) tomatoes, seeded and coarsely chopped
  • (1) cucumber, peeled, seeded and coarsely chopped
  • (1) red bell pepper, coarsely chopped
  • (1) green bell pepper, coarsely chopped
  • (8 oz.) precooked boneless, skinless chicken breast, coarsely chopped
  • (1/4) red onion, finely chopped
  • (2 Tbsp.) parsley, chopped
  • (2 Tbsp.) crumbled feta cheese
  • (2) whole wheat pitas (6 in. diameter), toasted
Servings

4

Salad

Crunchy Vegetable and Chicken Salad

A cucumber, bell pepper, chicken, red onion and feta salad in a tangy dressing.

Preparation Time

About 25 minutes

Cook Time

No cooking required

    Instructions

  1. 1In a large bowl, whisk together oil, vinegar, garlic, salt, and black pepper. Toss in cucumbers, bell peppers, chicken, red onion and feta cheese.
  2. 2Cut each pita into 4 wedges and serve with salad.

Nutritional Information

Serving Size: 1/4 of salad, 2 pita wedges



Amount Per Serving:

  • Calories 338
  • Total Fat 18.1 g
  • Total Carbohydrate 22.2 g
  • Protein 22.4 g
  • Cholesterol — mg
  • Sodium 514 mg
  • Fiber 4.7 g

Additional Information

Recipe Category: Salad

Recipe Subcategory: Salads with Poultry

Recipe Ethnicity: Greek/Mediterranean

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Poultry, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.