crunchy seafood salad greens
  • (2 Tbsp.) light mayonnaise
  • (1/3 cup) fat-free or light sour cream
  • Juice from 1/2 lemon
  • (1 cup) cooked crabmeat, shredded (or imitation
  • (1 cup) bay shrimp, cooked
  • (1/2 cup) celery, chopped
  • (1/4 tsp.) salt (optional)
  • (1/4 tsp.) freshly ground pepper
  • (2 Tbsp.) black olives, sliced
  • (1) green onion, chopped
  • (6 cups) Romaine, green leaf lettuce or spinach,



Crunchy Seafood Salad over Greens

Shredded crabmeat and bay shrimp in a tangy dressing and served over greens of your choice with crunchy celery.

Preparation Time

About 10 minutes (plus 1 hr chilling)

Cook Time

No cooking required


  1. 1In a medium bowl, whisk together mayonnaise, sour cream and lemon juice. Add crab, shrimp celery, salt, peppers, olives and green onions. Cover and refrigerate at least 1
    hour, up to overnight.
  2. 2Serve 2 cups greens with 1/3 of seafood salad and enjoy.

Nutritional Information

Serving Size: 1/3 of salad

Amount Per Serving:

  • Calories 180
  • Total Fat 5.8 g
  • Total Carbohydrate 9.3 g
  • Protein 22 g
  • Cholesterol 139 mg
  • Sodium 343 mg
  • Fiber 2 g

Additional Information

Recipe Category: Salad

Recipe Subcategory: Salads with Shellfish

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Eggs, Dairy, Shellfish

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.