crispy celery salad
Ingredients:
  • (3/4 cup) celery, sliced
  • (1/3 cup) dried sweet cherries
  • (1/3 cup) frozen green peas, thawed
  • (3 Tbsp.) fresh parsley, chopped
  • (1 Tbsp.) chopped pecans, toasted
  • (1 1/2 Tbsp.) fat-free mayonnaise
  • (1 1/2 Tbsp.) plain low-fat yogurt
  • (1 1/2 tsp.) fresh lemon juice
  • (1/8 tsp.) salt
  • (1/8 tsp.) ground black pepper
Servings

2

Salad

Crispy Celery Salad

Sliced celery, sweet dried cherries, green peas and toasted pecans tossed with a creamy lemon mayo.

Preparation Time

About 10 minutes

Cook Time

No cooking required

    Instructions

  1. 1In a medium bowl, combine mayonnaise, yogurt and lemon juice. Toss with celery, cherries, peas, parsley and pecans. Sprinkle with salt and pepper. Serve chilled.

Nutritional Information

Serving Size: 1/2 of salad



Amount Per Serving:

  • Calories 150
  • Total Fat 3 g
  • Total Carbohydrate 26.5 g
  • Protein 4.1 g
  • Cholesterol < 1 mg
  • Sodium 304 mg
  • Fiber 4.3 g

Additional Information

Recipe Category: Salad

Recipe Subcategory: Fruit/Vegetable Salads

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Eggs, Dairy, Peanuts

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.