creamy strawberry fig sandwich
  • (8 slices) dense european bread
  • (1/2 cup) reduced-fat ricotta cheese
  • (1/2 cup) dried fig, stemmed and sliced
  • (1/2 cup) hulled strawberries, thinly sliced
  • (1 Tbsp.) honey



Creamy Strawberry Fig Sandwich

European bread sandwiched together with creamy ricotta, fig and strawberries in-between.

Preparation Time

About 10 minutes

Cook Time

No cooking required


  1. 1Top 4 slices of bread with 1 Tbsp. ricotta, figs, strawberries and honey. Spread the other 2 slices of bread with ricotta and sandwich together. Cut in half and serve.

Nutritional Information

Serving Size: 1 sandwich

Amount Per Serving:

  • Calories 279
  • Total Fat 3.5 g
  • Total Carbohydrate 49.3 g
  • Protein 11.3 g
  • Cholesterol — mg
  • Sodium 310 mg
  • Fiber 8.3 g

Additional Information

Recipe Category: Breakfast

Recipe Subcategory: Sandwiches and Burgers

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Dairy, Other Animal Ingredients

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.