creamy orange fruit salad
Ingredients:
  • (1.4 oz. package) sugar-free, fat-free instant vanilla pudding mix
  • (1 1/2 cups) low-fat milk
  • (5 Tbsp.) frozen orange juice concentrate, thawed
  • (1/2 cup) fat-free sour cream
  • (2 cups) melon cubes or balls (honeydew, cantaloupe, watermelon, etc.)
  • (2) bananas, sliced
  • (2) apples, cored and sliced
  • (2) oranges, peeled and broken into segments
  • (2) peaches, nectarines or pears, cored and sliced
Servings

8

Salad

Creamy Orange Fruit Salad

A fresh fruit salad with melon, bananas, apples, oranges and peaches in a creamy pudding dressing.

Preparation Time

About 20 minutes

Cook Time

No cooking required

    Instructions

  1. 1Use an electric mixer on medium to beat together pudding mix, milk and orange juice for 2 minutes. Add sour cream, beat to combine.
  2. 2Place all fruit into a large serving bowl, toss with dressing and serve.

Nutritional Information

Serving Size: 1 cup



Amount Per Serving:

  • Calories 162
  • Total Fat 1 g
  • Total Carbohydrate 37 g
  • Protein 4 g
  • Cholesterol 2 mg
  • Sodium 35 mg
  • Fiber 3.5 g

Additional Information

Recipe Category: Salad

Recipe Subcategory: Fruit/Vegetable Salads

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.