creamy orange fruit salad
  • (1.4 oz. package) sugar-free, fat-free instant vanilla pudding mix
  • (1 1/2 cups) low-fat milk
  • (5 Tbsp.) frozen orange juice concentrate, thawed
  • (1/2 cup) fat-free sour cream
  • (2 cups) melon cubes or balls (honeydew, cantaloupe, watermelon, etc.)
  • (2) bananas, sliced
  • (2) apples, cored and sliced
  • (2) oranges, peeled and broken into segments
  • (2) peaches, nectarines or pears, cored and sliced



Creamy Orange Fruit Salad

A fresh fruit salad with melon, bananas, apples, oranges and peaches in a creamy pudding dressing.

Preparation Time

About 20 minutes

Cook Time

No cooking required


  1. 1Use an electric mixer on medium to beat together pudding mix, milk and orange juice for 2 minutes. Add sour cream, beat to combine.
  2. 2Place all fruit into a large serving bowl, toss with dressing and serve.

Nutritional Information

Serving Size: 1 cup

Amount Per Serving:

  • Calories 162
  • Total Fat 1 g
  • Total Carbohydrate 37 g
  • Protein 4 g
  • Cholesterol 2 mg
  • Sodium 35 mg
  • Fiber 3.5 g

Additional Information

Recipe Category: Salad

Recipe Subcategory: Fruit/Vegetable Salads

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.