creamy dijon chicken salad sandwich
Ingredients:
  • (3 cups) roasted boneless, skinless chicken breasts, chopped
  • (1/3 cup) chopped green onions
  • (1/4 cup) chopped smoked almonds
  • (1/4 cup) plain fat-free yogurt
  • (1/4 cup) light mayonnaise
  • (1 tsp.) chopped fresh rosemary
  • (1 tsp.) Dijon mustard
  • (1/8 tsp.) salt
  • (1/8 tsp.) freshly ground black pepper
  • (10 slices) whole-grain bread
Servings

5

Lunch

Creamy Dijon Chicken Salad Sandwich

Chopped chicken coated in a delicious dijon mustard sauce piled high on whole grain bread.

Preparation Time

About 10 minutes

Cook Time

No cooking required

    Instructions

  1. 1In a large bowl, combine chicken, green onions, almonds, yogurt, mayonnaise, rosemary, mustard, salt and pepper.
  2. 2Scoop 2/3 cup of salad onto each bread slice, top with another slice of bread. Cut in half, serve.

Nutritional Information

Serving Size: 1 sandwich



Amount Per Serving:

  • Calories 360
  • Total Fat 11.6 g
  • Total Carbohydrate 29.9 g
  • Protein 33.6 g
  • Cholesterol 76 mg
  • Sodium 529 mg
  • Fiber 4.4 g

Additional Information

Recipe Category: Lunch

Recipe Subcategory: Sandwiches and Burgers

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Poultry, Eggs, Dairy, Peanuts

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.