cranberry mango salad
  • (3 small) mangoes, peeled and cubed
  • (6) red lettuce leaves, rinsed, dried and torn
  • (1/2 cup) walnut pieces
  • (1/2 cup) dried cranberries
  • (1/2) red bell pepper, seeded and thinly sliced
  • (1/2) green bell pepper, seeded and thinly sliced
  • (1) carrot, peeled and sliced



Cranberry Mango Salad

A fresh mango and dried cranberry salad with walnuts, bell peppers and carrots.

Preparation Time

About 20 minutes

Cook Time

No cooking required


  1. 1Toss together all ingredients in a large bowl and serve.

Nutritional Information

Serving Size: 1/4 of salad

Amount Per Serving:

  • Calories 196
  • Total Fat 10.2 g
  • Total Carbohydrate 26.8 g
  • Protein 3.6 g
  • Cholesterol 0 mg
  • Sodium 19 mg
  • Fiber 5 g

Additional Information

Recipe Category: Salad

Recipe Subcategory: Green Salads with No Meat

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Peanuts

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.