crab cheese canapes
Ingredients:
  • (2 5 1/2-oz. cans) flaked crabmeat, drained
  • (2 Tbsp.) light mayonnaise
  • (8 oz.) fat-free cream cheese, at room temperature
  • (1/4 tsp.) garlic powder
  • (1/4 tsp.) salt
  • Fresh parsley, chopped
Servings

8

Snack

Crab Cheese Canapes

A chilled crab and cream cheese log rolled in parsley.

Preparation Time

About 10 minutes (plus 2 hrs chilling)

Cook Time

No cooking required

    Instructions

  1. 1Stir together crabmeat, mayonnaise, cream cheese, garlic powder and salt in a medium bowl. Place in the center of a sheet of plastic wrap and shape into a log.
  2. 2Roll up, twist the ends and
    refrigerate 2 hours.
  3. 3To serve, unwrap and roll in chopped parsley. Serve on vegetable slices or whole-grain crackers.*

Nutritional Information

Serving Size: 1 slice



Amount Per Serving:

  • Calories 78
  • Total Fat 1.8 g
  • Total Carbohydrate 8 g
  • Protein 7.2 g
  • Cholesterol — mg
  • Sodium 586 mg
  • Fiber 0.3 g

*Not Included

Additional Information

Recipe Category: Snack

Recipe Subcategory: Dips and Spreads

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Eggs, Dairy, Shellfish

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.