crab avocado wraps
  • (3 Tbsp.) light cream cheese
  • (3 Tbsp.) fat-free sour cream
  • (4) green onions, chopped
  • (1/2 lb.) fresh crabmeat, free of bones
  • Pepper
  • (6) whole-wheat 8-inch tortillas
  • (1 medium) cucumber, thinly sliced
  • (1 Tbsp.) wasabi powder, combined with (1 Tbsp.) cold water
  • (1 large) avocado, quartered, pitted, and sliced



Crab Avocado Wraps

Creamy crab salad rolled in a whole-wheat tortilla with crunchy cucumber, spicy wasabi and avocado.

Preparation Time

About 15 minutes

Cook Time

No cooking required


  1. 1Process cream cheese, sour cream, green onions and crab in a food processor until combined. Taste and add pepper if needed.
  2. 2Wrap tortillas in plastic wrap and microwave on High about a minute. Top each tortilla with 1/6 crab mixture, about 12 slices cucumber, a spoonful of wasabi mixture and avocado slices. Roll and serve.

Nutritional Information

Serving Size: 1 wrap

Amount Per Serving:

  • Calories 200
  • Total Fat 7.5 g
  • Total Carbohydrate 26 g
  • Protein 13 g
  • Cholesterol 42 mg
  • Sodium — mg
  • Fiber 4 g

Additional Information

Recipe Category: Lunch

Recipe Subcategory: Wraps and Pitas

Recipe Ethnicity: Asian

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Dairy, Shellfish

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.