classic waldorf salad
  • (1/4 cup) light mayonnaise
  • (1/4 cup) light plain yogurt or fat-free sour cream
  • (2 tsp.) sugar
  • (3/4 tsp.) lemon juice
  • (3) apples, peeled, cored and chopped
  • (1 cup) celery, thinly sliced
  • (1/3 cup) walnut pieces
  • (1/3 cup) dried fruit like raisins, cherries or cranberries (optional)



Classic Waldorf Salad

The creamy fruit and nut salad you know and love, without all the calories and fat!

Preparation Time

About 10 minutes

Cook Time

No cooking required


  1. 1In a large bowl, whisk together mayonnaise, yogurt, sugar and lemon juice. Toss in apple, celery, walnuts and dried fruit. Serve at room temperature or cover and refrigerate until ready to serve. Enjoy!

Nutritional Information

Serving Size: 1/2 cup

Amount Per Serving:

  • Calories 90
  • Total Fat 4.5 g
  • Total Carbohydrate 11 g
  • Protein 2 g
  • Cholesterol 0 mg
  • Sodium 66 mg
  • Fiber 1.3 g

Additional Information

Recipe Category: Salad

Recipe Subcategory: Fruit/Vegetable Salads

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Eggs, Dairy, Peanuts

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.