cinnamon vanilla mixed nuts
Ingredients:
  • (1) egg white
  • (1 Tbsp.) water
  • (2 cups) mixed plain nuts (pecans, walnuts, and
    almonds)
  • (2 Tbsp.) Splenda
  • (2 tsp.) ground cinnamon
  • (1/2 tsp.) pure vanilla extract
Servings

10

Snack

Cinnamon Vanilla Mixed Nuts

Toasted mixed nuts tossed with sweet Splenda and cinnamon.

Preparation Time

About 5 minutes

Cook Time

About 30 minutes

    Instructions

  1. 1Preheat oven to 350°F. Spray a large baking sheet with cooking spray.
  2. 2In a medium bowl, beat together egg white and water. Toss in nuts, pour onto baking sheet.
  3. 3In a small bowl, mix together Splenda and cinnamon. Sprinkle over nuts along with vanilla extract,
    toss again.
  4. 4Bake 25-30 minutes, shaking pan occasionally. Enjoy!

Nutritional Information

Serving Size: 3 Tbsp.



Amount Per Serving:

  • Calories 168
  • Total Fat 14.1 g
  • Total Carbohydrate 7.7 g
  • Protein 5.1 g
  • Cholesterol — mg
  • Sodium 9 mg
  • Fiber 2.7 g

Additional Information

Recipe Category: Snack

Recipe Subcategory: Chips, Popcorn and Snack Mixes

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Eggs, Peanuts

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.