cinnamon applesauce
  • (4) apples, peeled, cored and chopped
  • (3/4 cup) water
  • (1/4 cup) white sugar
  • (1/2 tsp.) ground cinnamon



Cinnamon Applesauce

Apples simmered in cinnamon sugar then mashed and served warm.

Preparation Time

About 10 minutes

Cook Time

About 20 minutes


  1. 1Add all ingredients to a large saucepan and place over medium heat. Cover, cook 15-20 minutes or until
    apples are soft.
  2. 2Remove from heat, transfer to a large bowl to cool. Use a fork to mash into applesauce. Serve and enjoy!

Nutritional Information

Serving Size: 1/4 of dish

Amount Per Serving:

  • Calories 121
  • Total Fat 0.2 g
  • Total Carbohydrate 31.8 g
  • Protein 0.4 g
  • Cholesterol 0 mg
  • Sodium 3 mg
  • Fiber 3.5 g

Additional Information

Recipe Category: Snack

Recipe Subcategory: Fruits/Vegetables

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: N/A

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.