cinna nilla toasted oats
Ingredients:
  • (1/4 tsp.) ground cinnamon
  • (1/2 tsp.) vanilla extract
  • (1/2 tsp.) water
  • (1/2 cup) rolled or old-fashioned oats
Servings

2

Breakfast

Cinna-Nilla Toasted Oats

Old-fashioned oats tossed with cinnamon and vanilla and baked until toasty.

Preparation Time

About 5 minutes

Cook Time

About 3 minutes

    Instructions

  1. 1In a small bowl, combine cinnamon, vanilla and water; set aside. Spray a medium non-stick skillet with canola oil cooking spray and place it over medium-high heat.
  2. 2Add the oats, spray again with cooking spray and toast about a minute. Stir in vanilla mixture and continue to stir for 2 minutes.
  3. 3Enjoy with yogurt, cereals, fruit or plain as a healthy breakfast.

Nutritional Information

Serving Size: 1/2 of oats



Amount Per Serving:

  • Calories 77
  • Total Fat 1.3 g
  • Total Carbohydrate 13 g
  • Protein 3 g
  • Cholesterol 0 mg
  • Sodium 1 mg
  • Fiber 2.1 g

Additional Information

Recipe Category: Breakfast

Recipe Subcategory: Miscellaneous

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: N/A

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.