chickpea salad sandwich
Ingredients:
  • (19 oz. can) garbanzo beans, drained and rinsed
  • (1 stalk) celery, chopped
  • (1/2 medium) onion, chopped
  • (1 Tbsp.) mayonnaise
  • (1 Tbsp.) lemon juice
  • (1 tsp.) dried dill weed
  • Salt and pepper to taste
Servings

3

Lunch

Chickpea Salad Sandwich

Chickpeas mashed with celery, onion, dill mayonnaise and a splash of lemon juice.

Preparation Time

About 15 minutes

Cook Time

No cooking required

    Instructions

  1. 1In a medium bowl, use a fork to coarsely mash chickpeas. Stir in celery, onion, mayonnaise, lemon juice and dill. Add salt and pepper to taste, serve as is or on whole-grain bread or pitas.*

Nutritional Information

Serving Size: 1/3 of salad



Amount Per Serving:

  • Calories 259
  • Total Fat 5.8 g
  • Total Carbohydrate 43.5 g
  • Protein 9.3 g
  • Cholesterol 2 mg
  • Sodium 576 mg
  • Fiber 8.5 g

*Nutrition Facts include salad only

Additional Information

Recipe Category: Lunch

Recipe Subcategory: Sandwiches and Burgers

Recipe Ethnicity: Greek/Mediterranean

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Eggs, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.