chicken club sandwiches
Ingredients:
  • (8 strips) Applewood smoked bacon
  • (1 lb.) boneless, skinless chicken breast
  • (1 tsp.) sea salt
  • (1/2 tsp.) ground black pepper
  • (1 1/2 tsp.) wasabi powder
  • (1 tsp.) lemon juice
  • (1/2 cup) mayonnaise
  • (12 slices) thin pullman bread, toasted
  • (1 bunch) watercress
  • (1/4) red onion, sliced into rings
  • (1 medium) beefsteak tomato, cut into 8 slices
Servings

4

Lunch

Chicken Club Sandwiches

Double decker toast stacked with wasabi mayonnaise, watercress, grilled chicken, red onion, tomato and bacon.

Preparation Time

About 15 minutes

Cook Time

About 35 minutes

    Instructions

  1. 1Preheat oven to 350°F. Place a wire rack on a baking sheet. Place bacon on rack side by side. Bake 25 minutes, turning after 20 minutes. Set aside on paper towel to cool and drain.
  2. 2Meanwhile, spray a baking pan with cooking spray. Season both sides of chicken with salt and pepper. Place in pan and bake 25 minutes, turning after 10 minutes. Set aside to rest 15 minutes.
  3. 3In a small bowl, combine wasabi powder and lemon juice into a paste. Add mayonnaise, stir to combine. Slice chicken into 1/2 in. thick strips. Cut tomatoes.
  4. 4Spread wasabi mayonnaise onto each slice of bread. Top evenly with watercress, chicken slices, red onion, another slice of toast, tomato and bacon.
  5. 5Sandwich with another toast, quarter and serve each quarter with a toothpick in the center.

Nutritional Information

Serving Size: 1 sandwich



Amount Per Serving:

  • Calories 350
  • Total Fat 23 g
  • Total Carbohydrate 17 g
  • Protein 18 g
  • Cholesterol 60 mg
  • Sodium 650 mg
  • Fiber 1 g

Additional Information

Recipe Category: Lunch

Recipe Subcategory: Sandwiches and Burgers

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Poultry, Pork, Eggs, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.