cheesy chicken bean dip
Ingredients:
  • (2 1/2 cups) cooked chicken breast, cubed
  • (16 oz. can) refried beans
  • (1 cup) salsa
  • (3/4 cup) onion, chopped
  • (2 cups) shredded cheddar or Colby-Monterey Jack
    cheese
Servings

16

Snack

Cheesy Chicken Bean Dip

A warm refried bean dip loaded with chicken, onions and melted cheese.

Preparation Time

About 5 minutes

Cook Time

About 15 minutes

    Instructions

  1. 1Place a large saucepan over medium heat. Add chicken, beans, salsa and onion. Mix with cheese and serve. Enjoy with pita chips.*

Nutritional Information

Serving Size: 1/4 cup



Amount Per Serving:

  • Calories 118
  • Total Fat 5 g
  • Total Carbohydrate 7 g
  • Protein 11 g
  • Cholesterol 34 mg
  • Sodium 244 mg
  • Fiber 2 g

*Not Included

Additional Information

Recipe Category: Snack

Recipe Subcategory: Dips and Spreads

Recipe Ethnicity: Mexican/Southwestern

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Poultry, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.