cayenne parmesan popcorn
  • (4 cups) hot air-popped popcorn
  • Cooking Spray
  • (1/2 cup) Parmesan cheese, freshly grated
  • Cayenne pepper, to taste



Cayenne-Parmesan Popcorn

Fresh popped popcorn coated with Parmesan cheese and cayenne pepper.

Preparation Time

About 5 minutes

Cook Time

No cooking required


  1. 1Add popcorn to a large bowl. Spray with cooking spray, then toss with Parmesan cheese and as much cayenne pepper as you would like. Enjoy!

Nutritional Information

Serving Size: 1 cup

Amount Per Serving:

  • Calories 75
  • Total Fat 3 g
  • Total Carbohydrate 7 g
  • Protein 5 g
  • Cholesterol 9 mg
  • Sodium 153 mg
  • Fiber 1 g

Additional Information

Recipe Category: Snack

Recipe Subcategory: Chips, Popcorn and Snack Mixes

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.