cajun shrimp spinach dip
  • (8 oz. package) cream cheese, softened
  • (2/3 cup) sour cream
  • (2/3 cup) mayonnaise
  • (2 cloves) garlic, minced
  • (1 1/2 tsp.) Cajun seasoning
  • Dash of hot pepper sauce
  • (2 cups) cooked peeled shrimp, chopped
  • (10 oz. package) frozen chopped spinach, thawed and squeezed dry
  • (2 Tbsp.) sweet red pepper, chopped
  • (2 Tbsp.) green onion, chopped



Cajun Shrimp and Spinach Dip

A creamy cajun dip loaded with chopped shrimp, spinach and a crunch from sweet red peppers.

Preparation Time

About 15 minutes

Cook Time

No cooking required


  1. 1Use an electric mixer to beat together cream cheese, sour cream, mayonnaise, garlic, Cajun seasoning and hot pepper sauce. Add shrimp, spinach and red pepper, stir to combine. Refrigerate until chilled.
  2. 2Top with green onion. Serve with crackers or vegetable sticks.*

Nutritional Information

Serving Size: 2 Tbsp.

Amount Per Serving:

  • Calories 76
  • Total Fat 6 g
  • Total Carbohydrate 1 g
  • Protein 3 g
  • Cholesterol 31 mg
  • Sodium 89 mg
  • Fiber < 1 g

*Not Included

Additional Information

Recipe Category: Snack

Recipe Subcategory: Dips and Spreads

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Eggs, Dairy, Shellfish

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.