cajun jambalaya
Ingredients:
  • (1 tsp.) olive oil
  • (2 oz.) turkey kielbasa, halved lengthwise and sliced
  • (1/2 cup) onion, minced
  • (1/2 cup) green bell pepper, diced
  • (1/2 cup) long-grain rice, uncooked
  • (1/8 tsp.) salt
  • (1/8 tsp.) dried thyme
  • (1/8 tsp.) black pepper
  • (1/8 tsp.) ground red pepper
  • (1 cup) water
  • (10.5 oz.) can low-sodium chicken broth
  • (14.5 oz.) can no-sodium diced tomato, undrained
  • (1/2 lb.) medium shrimp, peeled
  • (1/8 tsp.) hot sauce
  • (1 tsp.) fresh parsley, chopped
Servings

2

Dinner

Cajun Jambalaya

A cajun flavored shrimp jambalaya with kielbasa, rice and veggies.

Preparation Time

About 10 minutes

Cook Time

About 30 minutes

    Instructions

  1. 1Heat oil in a large saucepan over medium heat.
  2. 2Add kielbasa, onion and bell pepper and saute for 5 minutes.
  3. 3Add rice, saute 2 minutes. Add salt, black pepper, thyme and ground red pepper, saute another minute.
  4. 4Add water, broth and tomatoes, bring to a boil.
  5. 5Cover, lower heat and simmer for 15 minutes.
  6. 6Stir in shrimp and hot sauce. Cook 5 minutes.
  7. 7Remove from heat and stir in parsley. Enjoy!

Nutritional Information

Serving Size: 1/2 of dish



Amount Per Serving:

  • Calories 320
  • Total Fat 8 g
  • Total Carbohydrate 26.3 g
  • Protein 35 g
  • Cholesterol 238 mg
  • Sodium 1120 mg
  • Fiber 4.5 g

Additional Information

Recipe Category: Dinner

Recipe Subcategory: Soups and Stews

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Poultry, Shellfish

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.