broccoli bacon salad
  • (5 cups) fresh broccoli, chopped
  • (1/2 cup) raisins
  • (1/4 cup) red onion, chopped
  • (2 Tbsp.) sugar
  • (3 Tbsp.) vinegar
  • (1 cup) mayonnaise
  • (10 strips) bacon, cooked and crumbled
  • (1 cup) sunflower kernels



Broccoli and Bacon Salad

Fresh broccoli, plump raisins and tangy red onion served with crumbled bacon and crunchy sunflower seeds in a sweet and creamy dressing.

Preparation Time

About 15 minutes

Cook Time

No cooking required


  1. 1In a large bowl, whisk together sugar, vinegar and mayonnaise. Toss in broccoli, raisins and onion. Cover and refrigerate until ready to serve.
  2. 2Toss with bacon and sunflower seeds and serve.

Nutritional Information

Serving Size: 3/4 cup

Amount Per Serving:

  • Calories 403
  • Total Fat 36 g
  • Total Carbohydrate 16 g
  • Protein 8 g
  • Cholesterol 17 mg
  • Sodium 391 mg
  • Fiber 3 g

Additional Information

Recipe Category: Salad

Recipe Subcategory: Fruit/Vegetable Salads

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Pork, Eggs, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.