blueberry granola parfaits
Ingredients:
  • (2 1/2 cups) yogurt
  • (2 1/2 cups) fresh blueberries
  • (5 Tbsp.) low-fat granola
Servings

5

Snack

Blueberry Granola Parfaits

Fresh blueberries layered with creamy yogurt and crunchy granola.

Preparation Time

About 5 minutes

Cook Time

No cooking required

    Instructions

  1. 1Fill five glasses each with 1/3 cup yogurt and 1/2 cup blueberries. Top each evenly with remaining yogurt and 1 Tbsp. granola. Serve and enjoy!

Nutritional Information

Serving Size: 1 parfait



Amount Per Serving:

  • Calories 178
  • Total Fat 3 g
  • Total Carbohydrate 28 g
  • Protein 9 g
  • Cholesterol 12 mg
  • Sodium 142 mg
  • Fiber 2 g

Additional Information

Recipe Category: Snack

Recipe Subcategory: Yogurts and Parfaits

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.