blue banana smoothie
Ingredients:
  • (2) frozen bananas, skins removed and cut in chunks
  • (1/2 cup) frozen blueberries
  • (1 cup) orange juice
  • (1 Tbsp.) honey, optional
  • (1 tsp.) vanilla extract, optional
Servings

6

Breakfast

Blue Banana Smoothie

Frozen bananas and blueberries blended with orange juice, honey and a dash of vanilla.

Preparation Time

About 5 minutes

Cook Time

No cooking required

    Instructions

  1. 1Puree bananas, blueberries and orange juice in a blender until smooth. Add honey and vanilla as desired. Enjoy!

Nutritional Information

Serving Size: 1/6 of mixture



Amount Per Serving:

  • Calories 87
  • Total Fat 0.4 g
  • Total Carbohydrate 21.4 g
  • Protein 0.9 g
  • Cholesterol 0 mg
  • Sodium 1 mg
  • Fiber 1.8 g

Additional Information

Recipe Category: Breakfast

Recipe Subcategory: Beverages and Smoothies

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: N/A

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.