blt_muffin_sandwich.jpg
Ingredients:
  • (1) Thomas 100% whole wheat English muffin, toasted
  • (2 Tbsp.) black olive tapenade
  • (1/2) fresh plum tomato, sliced
  • (3 large leaves) romaine lettuce
  • (2 slices) Applegate Farms cooked organic turkey bacon
  • (1 slice) Applegate Farms organic muenster kase cheese
Servings

1

Breakfast

BLT Muffin Sandwich

A whole-wheat English muffin topped with crisp turkey bacon, fresh lettuce and tomato.

Preparation Time

About 5 minutes

Cook Time

About 5 minutes

    Instructions

  1. 1Top muffin with all ingredients. Sandwich together and serve.

Nutritional Information

Serving Size: 1 sandwich



Amount Per Serving:

  • Calories 370
  • Total Fat 20.1 g
  • Total Carbohydrate 31 g
  • Protein 19.6 g
  • Cholesterol — mg
  • Sodium 1054 mg
  • Fiber 5.4 g

Additional Information

Recipe Category: Breakfast

Recipe Subcategory: Sandwiches and Burgers

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Poultry, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.