blood orange salmon salad
Ingredients:
  • (2 6-oz. fillets) salmon
  • (1/2 tsp.) salt
  • (1/4 tsp.) freshly ground black pepper
  • (1 large) Vidalia or other sweet onion, cut into 1/2 in. thick slices
  • (1/3 cup) blood orange juice
  • (1 Tbsp.) shallots, minced
  • (2 Tbsp.) honey
  • (1 Tbsp.) olive oil
  • (1 tsp.) Dijon mustard
  • (1/8 tsp.) salt
  • (1/8 tsp.) freshly ground black pepper
  • (8 cups) mixed baby salad greens
  • (24 oz. jar) red grapefruit sections, drained
Servings

4

Salad

Blood Orange Salmon Salad

Grilled salmon and onions cut into chunks and served over mixed greens with a flavorful blood orange dressing.

Preparation Time

About 20 minutes

Cook Time

About 10 minutes

    Instructions

  1. 1Spray grill with cooking spray, preheat to medium-high.
  2. 2Season both sides of salmon with salt and pepper. Spray salmon and onion with cooking spray, grill 10 minutes, flipping once.
  3. 3Meanwhile, in a large bowl whisk together orange juice, shallots, honey, olive oil, mustard, salt and pepper.
  4. 4Cut salmon and onion into large chunks. Toss greens with dressing, grapefruit, onion and salmon, serve.

Nutritional Information

Serving Size: 2 cups



Amount Per Serving:

  • Calories 319
  • Total Fat 10 g
  • Total Carbohydrate 35.8 g
  • Protein 21.2 g
  • Cholesterol 43 mg
  • Sodium 493 mg
  • Fiber 2.5 g

Additional Information

Recipe Category: Salad

Recipe Subcategory: Salads with Fish

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Fish, Other Animal Ingredients

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.