black mango smoothie
Ingredients:
  • (1 1/2 cups) frozen blackberries
  • (1 cup) refrigerated mango slices
  • (1 cup) low-fat tofu (such as Silken soft)
  • (1 cup) orange juice
  • (3 Tbsp.) honey
Servings

4

Breakfast

Black Mango Smoothie

Frozen blackberries and fresh mango slices blended with orange juice and honey for sweetness.

Preparation Time

About 5 minutes

Cook Time

No cooking required

    Instructions

  1. 1Process all ingredients in a blender until smooth and serve!

Nutritional Information

Serving Size: 1 cup



Amount Per Serving:

  • Calories 155
  • Total Fat 0.8 g
  • Total Carbohydrate 35.9 g
  • Protein 4 g
  • Cholesterol 0 mg
  • Sodium 39 mg
  • Fiber 3.7 g

Additional Information

Recipe Category: Breakfast

Recipe Subcategory: Beverages and Smoothies

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Other Animal Ingredients

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.